Recipes

fish amok

Fish Amok – Found in Cambodia

Part of the fun of travelling is visiting local markets and sampling the local cuisines. Cambodian cuisine is traditionally simple and fresh with an emphasis on layers of flavours from…

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The Long and Short of Beef Short Ribs

Beef short ribs is a cut that responds well to slow cooking, resulting in a rich and tasty dish. Winter is the perfect time of year to try them. Once…

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how much meat

How Much Meat Do I Need?

It’s often hard to know how much meat to serve when you have people round for dinner. Whether it’s for 6 people or 60, here are a few things to…

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cook the perfect roast

How To Cook The Perfect Roast

So many of us grew up with the Sunday roast. Mum would “throw the meat” in the oven with some dripping and it would cook itself! Somehow, it always worked,…

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versatile venison

Versatile Venison

Versatile venison is naturally low in fat and high in iron so is a valuable component of a healthy diet. New Zealand venison is produced on natural free-range farm environments…

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cuts of lamb

Cuts of Lamb

New Zealand lamb is some of the best in the world and Kiwis love it! But lamb can be expensive, so it’s important to know which type of cut of…

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enough iron

Are You Getting Enough Iron?

Do you ever feel tired or lethargic, seem irritable or grumpy, suffer frequent infections, feel the cold, tire easily when exercising or have difficulty concentrating? It may surprise you these…

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stirfry

Tips for a Great Stirfry

We love stirfries in our house because they are quick, nutritious and delicious. A stirfry is also a great opportunity to use up vegetables that have been sitting in the…

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which steak is best

Which Steak is Best?

The easy answer to the question “which steak is best?” is – it depends! Basically, it comes down to personal preference as to the type of steak you enjoy most,…

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